Meet Our Meditation Teachers
Sheena Caito
Licensed Esthetician
Sheena is a licensed esthetician, certified Kundalini yoga and meditation instructor, certified stretch therapist, and certified level 3 reiki teacher/healer. Sheena believes in holisitc wellness for the whole person: body, mind, and spirit, and takes this approach in all services she performs, including skincare, yoga, meditation, and reiki
Jessica Fires
Yoga & Meditation
Jessica is a certified Kundalini yoga and meditation instructor and certified level 3 reiki teacher/healer. Jessica is an intuitive healer, she uses the intrinsic energy of crystals to heal, balance, and teach. Jessica brings her healing energy to reiki, yoga, meditation, and chakra tarot readings.
How Being Mindful Changes Our Lives
Improved sleep
Decreases anxiety & depression
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Lowers
stress levels
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Improves
concentration
"When an individual becomes whole within himself, the entire culture benefits, for one reflects the other."
Cyndi Dale
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