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Scent and Stone Holistic Energies

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Discover Our Services

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Meet Our Meditation Teachers

Sheena Caito

Licensed Esthetician

Sheena is a licensed esthetician, certified Kundalini yoga and meditation instructor, certified stretch therapist, and certified level 3 reiki teacher/healer. Sheena believes in holisitc wellness for the whole person:  body, mind, and spirit, and takes this approach in all services she performs, including skincare, yoga, meditation, and reiki

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Jessica Fires

Yoga & Meditation

Jessica is a certified Kundalini yoga and meditation instructor and certified level 3 reiki teacher/healer. Jessica is an intuitive healer, she uses the intrinsic energy of crystals to heal, balance, and teach. Jessica brings her healing energy to  reiki, yoga, meditation, and chakra tarot readings. 

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How Being Mindful Changes Our Lives

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Improved sleep

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Decreases anxiety & depression

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Lowers

stress levels 

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Improves 

concentration

"When an individual becomes whole within himself, the entire culture benefits, for one reflects the other."

Cyndi Dale

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