Meet Our Meditation Teachers
Sheena is a licensed esthetician, certified Kundalini yoga and meditation instructor, certified stretch therapist, and certified level 3 reiki teacher/healer. Sheena believes in holisitc wellness for the whole person: body, mind, and spirit, and takes this approach in all services she performs, including skincare, yoga, meditation, and reiki
Yoga & Meditation
Jessica is a certified Kundalini yoga and meditation instructor and certified level 3 reiki teacher/healer. Jessica is an intuitive healer, she uses the intrinsic energy of crystals to heal, balance, and teach. Jessica brings her healing energy to reiki, yoga, meditation, and chakra tarot readings.
How Being Mindful Changes Our Lives
Decreases anxiety & depression
"When an individual becomes whole within himself, the entire culture benefits, for one reflects the other."
Let's Stay Connected
Subscribe to our newsletter and get updates about upcoming classes and inspiration